Many of us think self-compassion is just about being kind to ourselves, or even perhaps that it implies a sense of laziness or self-indulgence. But Dr. Kristin Neff completely challenges these ideas. She reveals how self-compassion is actually a powerful tool for motivation and resilience, and explains why our culture, and even our evolutionary instincts, can work against it. 

Dr. Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion having established it as a field of study.

In this conversation, we talk about the science of self-compassion and how it's linked to burnout and emotional eating. Dr. Neff's insights on gender differences in self-compassion and the famous "donut study" make us rethink our whole approach to wellbeing. 

This conversation hit close to home, being someone who has experienced burnout. Dr. Neff breaks down complex concepts like the three elements of self-compassion in a way that's easy to understand and apply to daily life.

Remember, being kind to yourself isn't a luxury - it's essential for wellbeing. And the best part? It's free and available to everyone, anytime. I'd like to hear your thoughts on this episode. Has it changed how you think about self-compassion?

Sarah Ann

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

https://bit.ly/lwbw20/

Use code LWBW20 for 20% off.

Squarespace |  A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.

***

If you enjoyed this episode you might also like:

Mo Gawdat: How To Transform Stress Into Success

https://youtu.be/5THJeXv5X7s?si=fkAX9baNqJ4isyC0

Dr. Shefali: How To BREAK FREE From The Self-Awareness TRAP

https://youtu.be/k_9oQBSE4uU?si=nWyy0dVEfYc8uu_E

Emotions Aren't Hardwired: THIS IS HOW You Can Architect Your Emotions

https://www.youtube.com/watch?v=Es2i3oLj6Nw 

***

Let’s be friends!

📷 Instagram:  / sarahannmacklin

📹 Subscribe:   / @livewellbewellsarah  

🐦 Twitter:  / sarahannmacklin  

📱 TikTok:  / sarahannnutrition  

💌 Newsletter: https://bit.ly/3rUbHyS

***

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously

http://bit.ly/3HDuVxj

Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies

https://view.flodesk.com/pages/63da7b62ecc678190062732d

***

Highlights:

• Introduction to Self-Compassion (00:00 )
• Understanding the Science of Self-Compassion: Key Concepts Explained (01:03 )
• Debunking Common Myths About Self-Compassion (07:46 )
• Self-Compassion Techniques for Managing Burnout (13:35 )
• Applying Self-Compassion to Health and Nutrition Goals (23:32 )
• Cultural and Gender Perspectives on Self-Compassion (36:49 )
• Mindfulness and Self-Compassion: A Powerful Combination (44:32 )
• From Skeptic to Advocate: A Researcher's Self-Compassion Journey (48:43 )
• Effective Therapeutic Approaches to Cultivating Self-Compassion (52:10 )
• Exploring the Spiritual Side of Self-Compassion (01:00:33 )
• Practical Self-Compassion Resources and Closing Thoughts (01:06:35 )